me @ 69kg, 31 Aug'10 (after 12days training)today i jogged 3mile/ 4.8km which took me 30mins 30seconds.. which was 2mins and 30seconds faster than day 8 training.. hehe.. i must admit that i am not in good shape yet for PBIM'10.. give me a few weeks and i hope to be at my best.. at this moment, no muscle ache or cramps after training.. it is a good sign that i am not pushing my body to much.. my aim is to train and have sufficient time for my body to healing.. so that, the next training can be as enjoyable as today's..
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