yesterday and the day before was my day off.. no training.. just the usual daily routine which was i did nothing!! haha.. well, today was a fine start.. started my jog with a slow pace and increase it after 9mins.. from 5mile/hr to 5.5mile/hr.. the total distance was 2.7mile or 4.3km.. so far i have not hurt myself after a long haul without training.. 3months!!.. yeah, i know.. i hope to see myself being able to train for 1hr from 6Sept'10 onwards.. lets set that as my immediate goal.. something to help me focus..
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