me @ 72kg, 22 Aug'10 (3mths without training!!)i have stopped training for 3months.. i know that this would not help me much in my first PBIM'10.. somehow, i need to pick up where i left and seed up my training plan.. yes, i will be an uphill task.. nevertheless, this is what i want and i will stretch to my limits..
yesterday, i started off with a 30mins jog.. oh boy, it was really slow and a dreadful one.. starting today, 22 Aug'10, i will ensure i do these:-
1. daily runs of at least 30mins or 4kmyesterday, i started off with a 30mins jog.. oh boy, it was really slow and a dreadful one.. starting today, 22 Aug'10, i will ensure i do these:-
2. weekly runs of at least 1hr 30mins or 10km
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