Personal Best, 7km

another amazing run today!!

yet another PB today guys!! 7k in 34mins 45sec with 4.96mins/km pace!! hope this will spur more motivation up until PBIM'11 this coming November.. really have to be consistent with my weekly run/ training..

muhaimin rahim (｀-´)>

Post Standard Charted Marathon 2011

just right after SCMKL'11

its been hard finding time to train.. somehow i was able to dig deep to finally get my training back.. did a 10k last week and have done 6k thus far this week.. hope i can achieve 12k by the end of this week.. lets not be to ambitious and target a minimum of 10k/week..

while doing my 6k run today, i did not notice my pace until i uploaded the data from my polar to my pc.. to my amazement, today's 6k is my PB!! yeay!! 6k in 32mins with 5.34mins/km pace!! actually i did not set any target.. just want to add mileage to my weekly runs.. well, its some good news at least.. something to get me motivated before Ramadhan month..

right now, i am searching for road bike to alternate between my runs.. this feet of mine needs to train other muscle and rest.. so, my options are limited as the nearest town is somewhat 2hrs drive from here.. looking for a reasonable size48 road bike please... anyone?

muhaimin rahim (｀-´)>

Standard Charted KL Marathon Part 2

me at the starting line after finishing my 21k

since finishing my first hm, i have yet to set a challenging goal which would push me to my limits.. hmm.. what will it be? what is within my reach? what would it cost? erm, after much deep thought, i will try to better my previous hm personal best.. the previous timing was 2h56m.. now i will do a 2h45m for this pbim'11..

next would be my intermediate goal.. which is to clock 15k/week at least.. now, where are my running shoe?!!

muhaimin rahim (｀-´)