Countdown; Day 12 Training and 81days to PBIM'10

me @ 69kg, 31 Aug'10 (after 12days training)

today i jogged 3mile/ 4.8km which took me 30mins 30seconds.. which was 2mins and 30seconds faster than day 8 training.. hehe.. i must admit that i am not in good shape yet for PBIM'10.. give me a few weeks and i hope to be at my best.. at this moment, no muscle ache or cramps after training.. it is a good sign that i am not pushing my body to much.. my aim is to train and have sufficient time for my body to healing.. so that, the next training can be as enjoyable as today's..

Countdown; Day 8 Training and 84days to PBIM'10

countdown; 84days to go..

today i was feeling great.. jogged 4mile/ 4.8km in 33mins.. around minute 28, i could feel that i can run longer.. since, i don't want too push myself too fast and want this training to continue, i decided to jog up to 4.8miles only.. now, i can look forward to my next training with a bigger simile!! gosh, that smile i put up there really seems weird.. hehe..

Countdown; Day 5 Training and 87days to PBIM'10

yesterday and the day before was my day off.. no training.. just the usual daily routine which was i did nothing!! haha.. well, today was a fine start.. started my jog with a slow pace and increase it after 9mins.. from 5mile/hr to 5.5mile/hr.. the total distance was 2.7mile or 4.3km.. so far i have not hurt myself after a long haul without training.. 3months!!.. yeah, i know.. i hope to see myself being able to train for 1hr from 6Sept'10 onwards.. lets set that as my immediate goal.. something to help me focus..

Countdown; Day 2 Training and 90days to PBIM'10

countdown; 90days left..

today was my second day jog.. the jog was slow and not that tiring.. 30mins of jog with a full stomach was not that great.. feel like the food inside was turned into milk shake.. hehe.. well, at least i did not feel much muscle ache after my first jog yesterday.. now, i need increase slowly my training distance/ duration.. hopefully, i could train one (1) hour like i did in May'10..

Getting Ready for my First 21km in 91days

me @ 72kg, 22 Aug'10 (3mths without training!!)

i have stopped training for 3months.. i know that this would not help me much in my first PBIM'10.. somehow, i need to pick up where i left and seed up my training plan.. yes, i will be an uphill task.. nevertheless, this is what i want and i will stretch to my limits..

yesterday, i started off with a 30mins jog.. oh boy, it was really slow and a dreadful one.. starting today, 22 Aug'10, i will ensure i do these:-

1. daily runs of at least 30mins or 4km
2. weekly runs of at least 1hr 30mins or 10km