A Visit to the Doctor

Last night i visited the doctor to have a look at the achy feeling behind my nose while running last weekend..it was observed my cheek had swallen on the right side of my face and giving me sinus as well..the doc gave me some antibiotics, and other meds to reduce the swelling too..insyallah i will recover and have a better run next time

pic of me having breakfast today👍

-muhaimin rahim-

Say Hello to A New Journey

it has been a while me not blogging..pretty much had happened..new born and life as it is with its none ending challanges..

shoe- i have bought a shoe sometime earlier this year..a pair of newton trainers..which i wore them today on my maiden run that felt like ages to complete 5km..

nose- somehow my nose felt weired..hard to breath at times and also aching at times..maybe a visit to the doctor tomorrow will do some good atleast a resonable explaination i hope..

ankle- with me being overweight and clumsy, i sprained my ankle on my first 1km today..i am icing them as i am blogging now and hope nothing severe tomorrow..

motivation- running takes alot from you..time, sweat and you name it many others as well..at the moment my motivation has got me running today and hope i end up running my next half if not full marathon in better shape..

me yesterday @ balok, kuantan

me icing me sprained ankle

-muhaimin rahim-

Feeling Grateful for a Wonderful Week1 Training

Week1 (w1) is a new start to my new journey in finishing this year with a great half marathon finish hopefully.. That is provided i train constantly.. Lets see what lies ahead and i will keep you posted.. completed w1 with a total of 22km (5+5+6.5+5.5) after almost two years of lay off.. Feet feeling great.. No aching here and there at the moment.. w2 starts today and i hope to finish some where in the 15km range.. One of my ipod nano malfunctioned last week and hope to find a replacement soon, as if the other one i am using now dies, i will be out of music on my runs.. I need music at the moment to get my body back in training momentum.. Happy traing guys & gals :-)

Picture of me taken ages ago when 10k was a piece of cake..

Lets Start All Over Again Amin!

i has been really long since my last run.. after a long holiday back from 'kampung', i have decided to continue my passion for running.. had a great 3k run yesterday..and hope to continue with more soon in these coming months..see yaa..bye

Sanity Check..

hi everyone..its been a while since i stop blogging and running.. yup, too much to juggle and in the end i sacrificed my health in it.. i do hope i can get all sorted out and start running sometime this weekend..

before i forget, i am very proud to inform that we had a new addition to the family.. muhammad hassan is muhammad muhsin new small brother :)

All Most Giving-up

please apologise as i have not updated my blog for quite sometime..

Week43 (my trainers)
my current trainers- cloudsurfer is wearing out fast on the outer sole.. searched for new pair was unsuccessful.. new balance fitted well but the cushioning were not even on both ankle.. ended this week with 26.7k mileage..

Week44 (busy)
i was busy this week and only manage to clock 13.3k mileage..

Week45 (newton)
finally got me self the pair of trainers i was looking for.. at RM410 (after discount), this sir isacc-newton trainers seems a fair bargain.. its the cheapest trainers i have purchased.. i was adjusting to the shoe, hence manage 14.1k mileage..

Week46 (no show)
i was unable to do my PBIM'11 this year as i was in a car accident this week.. its not that i could not run, its just the mood was not there.. ended this week with zilch mileage :(

Week47 (pick-up)
i began to pick-up myself and started training.. was not sure i had it in me.. hopefully i can gain some confidence after some hard weeks.. manage to complete 13k mileage..

Week48 (back)
back on my toes and running as usual.. manage to put up concentration back on my trainings.. piled-up 28.6k mileage this week..

the sacrifice and training- christ maccormack

Did 39.6k Mileage for Week42 :-)

what was i thinking when i signed up for pbim'11?

my post 15k run meal.. yummy yummy..

the missy that poke me twice on my right arm and didn't get my veins..

the third poke was the weirdest of all places where my blood were taken..

pbim'11 is getting closer and closer by the day.. as usual, i am getting more anxious too.. why not.. i am hoping for my best ever PB in halfmarathon.. hehe..

last week, week42, i did a wooping total of 39.6k mileage.. its pretty high if you ask me.. highest ever in my two (2) years of running.. that is why i am going slow this week, week43.. do not want to injure myself.. with pbim'11 less then 3 weeks away..

did a blood test last week @ BP Lab Kuantan.. i have yet to get the results.. will share the results once i have it..

i hope you enjoy this song.. still dont know what jagger means in the song:

maroon 5 ft christina aguilera- moves like jagger

muhaimin rahim (｀-´)>