countdown; 90days left..today was my second day jog.. the jog was slow and not that tiring.. 30mins of jog with a full stomach was not that great.. feel like the food inside was turned into milk shake.. hehe.. well, at least i did not feel much muscle ache after my first jog yesterday.. now, i need increase slowly my training distance/ duration.. hopefully, i could train one (1) hour like i did in May'10..
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