A Visit to the Doctor

Last night i visited the doctor to have a look at the achy feeling behind my nose while running last weekend..it was observed my cheek had swallen on the right side of my face and giving me sinus as well..the doc gave me some antibiotics, and other meds to reduce the swelling too..insyallah i will recover and have a better run next time

pic of me having breakfast today👍

-muhaimin rahim-

Say Hello to A New Journey

it has been a while me not blogging..pretty much had happened..new born and life as it is with its none ending challanges..

shoe- i have bought a shoe sometime earlier this year..a pair of newton trainers..which i wore them today on my maiden run that felt like ages to complete 5km..

nose- somehow my nose felt weired..hard to breath at times and also aching at times..maybe a visit to the doctor tomorrow will do some good atleast a resonable explaination i hope..

ankle- with me being overweight and clumsy, i sprained my ankle on my first 1km today..i am icing them as i am blogging now and hope nothing severe tomorrow..

motivation- running takes alot from you..time, sweat and you name it many others as well..at the moment my motivation has got me running today and hope i end up running my next half if not full marathon in better shape..

me yesterday @ balok, kuantan

me icing me sprained ankle

-muhaimin rahim-