i have broken the specs i wore in the pic above.. need to find a replacement i did a bit of reading on staying fit essentials and agree three key items to maintain your physical fitness..
one (1): build lean muscle mass to burn more calorie all day long..
two (2): regular cardio exercise to burn excess calorie and make your heart and lungs stronger..
three (3): eat food with sufficient nutrition to optimally fuel your body..
how am i currently doing?
one (1): i have yet to start any muscle building training.. i hope to do some hill climb training some time after week 3 Sept'10..
two (2): training has been good for these few days.. i hope to increase milage/ duration of my training some time in week 3 Sept'10..
three (3): i need to be more aware of my daily optimal nutritional needs.. reduce eating spicy foods and junk food.. avoid when possible consumption of high calorie foods (this one will be hard)..
one (1): build lean muscle mass to burn more calorie all day long..
two (2): regular cardio exercise to burn excess calorie and make your heart and lungs stronger..
three (3): eat food with sufficient nutrition to optimally fuel your body..
how am i currently doing?
one (1): i have yet to start any muscle building training.. i hope to do some hill climb training some time after week 3 Sept'10..
two (2): training has been good for these few days.. i hope to increase milage/ duration of my training some time in week 3 Sept'10..
three (3): i need to be more aware of my daily optimal nutritional needs.. reduce eating spicy foods and junk food.. avoid when possible consumption of high calorie foods (this one will be hard)..
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