thanks to zul for this yet another wonderful pic.. errrr, have to keep pushing..its hard to self motivate and continue training.. this is when you have to dig deep and look into you inner self.. hopefully there is some reserves left for you to go on pushing.. thats what yesterday training felt.. i could have easily stopped at 8k.. somehow i feel that i had to keep pushing.. so, despite a slow run, i did manage to get 11k yesterday and complete my 24k/week goal.. it sure felt good and also sore everywhere:-) but then again i know that its worth every sweat.. worth every effort.. a stronger me in some way..
here is a videoclip to jump start your saturday morning..
david guetta ft nicki minaj, flo rida- where the girls at
muhaimin rahim (｀-´)>
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