i have not been training these few days due to work commitments.. somehow i know i will still get my 24k/week training cramped into this week.. i sure do feel confident i can..
before my run today, i looked for my ipod nano.. managed to locate my ipod and downloaded 70 songs into it.. took me a few hours to get the songs from the web.. then i had to upgrade my itunes as i have not been using it for ages!! finally got my ipod ready at around noon time.. since it was way pass noon, i had to do my run after lunch.. had lunch at around 1.30pm and started running at 5pm.. ran 14k in 1hr 41mins.. a pretty long run, i must say.. with a pace of 7.21k/min.. sure feels gud after my run today.. only that i felt a sharp pain in my left ankle @ 4k.. somehow, after a some massage and applying pressure on my ankle, the pain was gone @6k.. why? hmm..
so, after downloading my training into my polar pro trainer, i noticed my run today was mostly at moderate heart rate.. maybe its the ipod causing me to run slow..
enjoy this song which was on most apple adverts..
before my run today, i looked for my ipod nano.. managed to locate my ipod and downloaded 70 songs into it.. took me a few hours to get the songs from the web.. then i had to upgrade my itunes as i have not been using it for ages!! finally got my ipod ready at around noon time.. since it was way pass noon, i had to do my run after lunch.. had lunch at around 1.30pm and started running at 5pm.. ran 14k in 1hr 41mins.. a pretty long run, i must say.. with a pace of 7.21k/min.. sure feels gud after my run today.. only that i felt a sharp pain in my left ankle @ 4k.. somehow, after a some massage and applying pressure on my ankle, the pain was gone @6k.. why? hmm..
so, after downloading my training into my polar pro trainer, i noticed my run today was mostly at moderate heart rate.. maybe its the ipod causing me to run slow..
enjoy this song which was on most apple adverts..
yael naim- new soul
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