me after a 13k run..we are now in week42 and less than 4week before pbim'11.. i am almost in panic mode now.. so near and yet i still not confident of doing a PB.. hmm.. lets just hope my weekly target will account for some good timing..
some facts on my training up to week42.. 10.2k/week average.. 428k mileage completed.. done 206k mileage on my new pair of On CloudSurfer.. completed two (2) half marathons.. on a 24k/week training plan..
here is a song that got me all pumped up on my final 13k sprint today:
demi lovato- skyscraper
some facts on my training up to week42.. 10.2k/week average.. 428k mileage completed.. done 206k mileage on my new pair of On CloudSurfer.. completed two (2) half marathons.. on a 24k/week training plan..
here is a song that got me all pumped up on my final 13k sprint today:
demi lovato- skyscraper
muhaimin rahim (｀-´)>
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