Tuesday, October 19, 2010

Training W39-W43 (Oct 2010)

Week: Distance/ Ave HR
W39: 4km/ 166bpm
W40: 8km/ 157-161bpm
W41: 13.6km/ 148-156bpm
W42: 28.6km/ 135-159bpm
W43: 27km/ 142- 165bpm
Total: 81.2km/ 135-166bpm
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