me with my wet towel around my neck..the heat this week is really unbearable.. training was not easy.. so was the training today.. i needed a wet towel to stay cool throughout training.. i have ran more than 18km this week.. hope i can sustain this performance for my PBIM'10.. really need to build up my heart and lung strength, muscle endurance and mind control.. this PBIM'10 will be a testament to my hard earned training and capability.. the strength of a man lies in the heart and focused mind..
here are some articles on heatstroke:
what you need to know about hearstroke
how to avoid heatstroke
how to keep cool while running
here are some articles on heatstroke:
what you need to know about hearstroke
how to avoid heatstroke
how to keep cool while running
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