picture taken in 2010 before pbim'10
was on my weekly runs yesterday.. was on my 7k lap when i decided to go for an easy 10k.. could have ran faster but i didnt want to exert to much energy since i was fasting.. anything can go wrong if your last fluid intake was 10hrs earlier.. so you can say it was an easy 10k even though not that easy laa.. finally downloaded my training data from my polar watch into the laptop today.. wow, i better my previous PB in 10k by almost 4mins!! now lets maintain training and see the results in PBIM'11!!
thee who refuses to quit, shall be thee who triumph!! - muhaiminrahim
New PB
10km test run
Date: 18 Aug 2011
Venue: Kerteh
Time: 58min 30sec
Pace: 5.85min/km
Old PB
10km test run
Date: 26 Oct 2010
Venue: Kerteh
Time: 1hr 02min
Pace: 6.2min/km
muhaimin rahim (｀-´)>
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