somewhere near kuantan
finally i have achieved 24k/week on week32 this year.. now its up to me to keep up the training and be consistent in my training plans.. the combination for a 24k/week trainings can be as follows:
1. 10 + 10 + 4 = 24k
2. 9 + 8 + 7 = 24k
3. 8 + 8 + 8 = 24k
1. 10 + 10 + 4 = 24k
2. 9 + 8 + 7 = 24k
3. 8 + 8 + 8 = 24k
summary of thing before i forget:
1. changed my pair of trainers (running shoe) to ON CloudSurfer on week32
2. my Supernova Glide2 has clocked 447.7k
3. register for malakoff 12k run
muhaimin rahim (｀-´)>
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