Sunday, December 5, 2010

Training W48-W52 (Dec 2010)

Week: Distance/ Ave HR
W48: 17.2km/ 160-167bpm
W49: 12.7km/ 149-155bpm
W50: 23.15km/ 154-156bpm (malakoff kl run)
W51: 18km/ 133- 165bpm
W52: 19km/ 153- 160bpm
Total: 90.05km/ 149-167bpm
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