Sunday, December 5, 2010

Running in the Rain

how do i look after 10k run in the rain???

since i started training, never have i tried training in the rain.. so, yesterday, i decided to give it a try.. packed my endurance & recovery fluids and out i was running in the rain.. it was cold for the first 5k.. then i could feel running was easy for the last 5k.. the other thing i tried was to focus my run only 9 feet in front and not further.. it actually made me think more of my stride than how far more i need to go.. later i will try this focusing only 9feet in front of me in my longer runs..

ops, by the way, i could not train using my ipod.. somehow, listening to music disrupts my tempo.. so anyone interested in my ipod? ipod nano..

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