Thursday, February 4, 2010

Training W5-W8 (February 2010)

Week: Distance/ Ave HR
W5: 26km/ 154- 156bpm
W6: 19km/ 151- 161bpm
W7: 9.5km/ 155- 163bpm
W8: 19.5km/ 151- 156bpm
Total: 74km/ 151-161bpm
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