Thursday, February 4, 2010

Training W1-W4 (January 2010)

Week: Distance/ Ave HR
W1: 11.8km/ 143-160bpm
W2: 3.2km/ 154bpm
W3: 4km/ 155bpm
W4: 12km/ 153- 161bpm
Total: 31km/ 143- 161bpm
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)