Friday, May 7, 2010

Training W18-W21 (May 2010)

Week: Distance/ Ave HR
W18: 15km/ 151-162bpm
W19: 10.4km/ 155-157bpm
W20: 6km/ 157bpm
W21:
Total: 31.4km/ 151-162bpm

Note: target 16.5km/week
Note: train 3times/ week
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