shoe- i have bought a shoe sometime earlier this year..a pair of newton trainers..which i wore them today on my maiden run that felt like ages to complete 5km..
nose- somehow my nose felt weired..hard to breath at times and also aching at times..maybe a visit to the doctor tomorrow will do some good atleast a resonable explaination i hope..
ankle- with me being overweight and clumsy, i sprained my ankle on my first 1km today..i am icing them as i am blogging now and hope nothing severe tomorrow..
motivation- running takes alot from you..time, sweat and you name it many others as well..at the moment my motivation has got me running today and hope i end up running my next half if not full marathon in better shape..
me yesterday @ balok, kuantan
-muhaimin rahim-
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