just right after SCMKL'11
its been hard finding time to train.. somehow i was able to dig deep to finally get my training back.. did a 10k last week and have done 6k thus far this week.. hope i can achieve 12k by the end of this week.. lets not be to ambitious and target a minimum of 10k/week..
while doing my 6k run today, i did not notice my pace until i uploaded the data from my polar to my pc.. to my amazement, today's 6k is my PB!! yeay!! 6k in 32mins with 5.34mins/km pace!! actually i did not set any target.. just want to add mileage to my weekly runs.. well, its some good news at least.. something to get me motivated before Ramadhan month..
right now, i am searching for road bike to alternate between my runs.. this feet of mine needs to train other muscle and rest.. so, my options are limited as the nearest town is somewhat 2hrs drive from here.. looking for a reasonable size48 road bike please... anyone?
while doing my 6k run today, i did not notice my pace until i uploaded the data from my polar to my pc.. to my amazement, today's 6k is my PB!! yeay!! 6k in 32mins with 5.34mins/km pace!! actually i did not set any target.. just want to add mileage to my weekly runs.. well, its some good news at least.. something to get me motivated before Ramadhan month..
right now, i am searching for road bike to alternate between my runs.. this feet of mine needs to train other muscle and rest.. so, my options are limited as the nearest town is somewhat 2hrs drive from here.. looking for a reasonable size48 road bike please... anyone?
muhaimin rahim (｀-´)>
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