A Crazy Week; Week40

a black & white pic of me.. not sure why the thumbs up.. hehe.. thanks zul for the pic..

completed week40 with a 30k of training.. sure was not easy.. all it required was some deep thought of not getting a pb for pbim'11 was all it required.. used fear to drive my training.. hehe.. read about training mantra in runnersworld magazine.. mine is a bit crazy.. changes throughout my trainings.. sometimes its... can can can.. float float float.. one two, one two, one two.. in out, in out, in out.. whats yours by the way?

something to rock you monday blues..

LMFAO- Party Rock Anthem

muhaimin rahim (｀-´)>

PBIM in 50days; Week40

me on my trainers (ON shoe)

pbim is getting nearer.. less than 50days.. i am still worried that i have not put enough training even though i know that my training this year is harder than last year.. i know i could have done better.. i know i could have put more time and mileage on my training.. well, thats all in the past.. the present is i will continue to train.. get my 25k/week mileage..

enjoy this videoclip on a sunday morning readers..

adele- Rolling in the Deep

muhaimin rahim (｀-´)>

Towards a Full Recovery; Week40

thanks to zul for this yet another wonderful pic.. errrr, have to keep pushing..

its hard to self motivate and continue training.. this is when you have to dig deep and look into you inner self.. hopefully there is some reserves left for you to go on pushing.. thats what yesterday training felt.. i could have easily stopped at 8k.. somehow i feel that i had to keep pushing.. so, despite a slow run, i did manage to get 11k yesterday and complete my 24k/week goal.. it sure felt good and also sore everywhere:-) but then again i know that its worth every sweat.. worth every effort.. a stronger me in some way..

here is a videoclip to jump start your saturday morning..

david guetta ft nicki minaj, flo rida- where the girls at

muhaimin rahim (｀-´)>

Slowly but Surely; Week40

a pic during one of my 10k runs.. thank zul for the pic..

i have started training this week after a long week sickness (poisoning).. it is hard to train after resting so long this lazy legs.. nevertheless, i have to keep on the spirit i have built a couple of weeks ago.. i really want to better my hm time during pbim'11.. three day to end this week and i have 11k to complete my 24k/week run..

here's a song to my fellow readers.. can you image how it rained in the desert? watch..

Pittbull- Rain Over Me ft. Marc Anthony

muhaimin rahim (｀-´)>

Listen to Your Body, Week38

my blood test results.. some highs and a low..

this is the week i didnt listen to my body and i got terribly ill.. started to feel week and not myself midweek.. skipped a few lunch breaks and my body fell ill before weekend.. had a terrible sore throat for the whole week.. and then the final blow.. a terrible continuous headache + continuous nausea (not to mention the vomittings) + high fever (38++).. im recuperating now and also guilty for not listening to my body enough..

here what i think went wrong and to do better next time:
1. skipping lunch.. never skip a major meal
2. taking supplements.. make sure they are still good to eat
3. eating junk.. opt for more balance meals

enjoy this to my fellow readers.. kinna catchy the lyrics.. hehe..

David Guetta feat Kid Cudi- Memories

muhaimin rahim (｀-´)>

My PBIM'11 Target

since completing pbim'10 i have gone on running and pbim'11 will be my final half marathon and third this 2011.. i do really pray i will do justice to myself by doing a pb.. even a minute better than last years pbim'10 will do great.. i have been consistent since week28.. now at week37 i am breaking new pb's every other week.. thats a sign my training going well.. now its 8weeks to pbim'11.. i have to stick with my training plan..

mileage up till today vs last year same period: 343k vs 312k
current avg mileage per week vs last year same period: 9.3k vs 8.5k
current mileage on my trainers (ON CloudeSurfer): 121k

to my readers, enjoy this song from najwa latif: cinta muka buku

muhaimin rahim (｀-´)>

A day @ Taman Gelora

how do i look after a 10k run on a friday morning?

it was a pit stop at kuantan and decided i had to run @ taman gelora.. simply had to with no particular reason.. could not quite remember when was i last here.. woke up around 630am and started running at around 705am.. i do not have any specific target.. only wanted to complete my 24k/week.. running by the beach does have its advantages.. eg.. cooler than other running spots, mostly windy.. guess what? i did another PB for 10k!! amazing!!

New PB
10km test run
Date: 16 Sept 2011
Venue: Taman Gelora, Kuantan
Time: 52min 15sec
Pace: 5.22min/km

Old PB
10km test run
Date: 28 Aug 2011
Venue: Ipoh
Time: 55min 20sec
Pace: 5.83min/km

muhaimin rahim (｀-´)>