PBIM in 50days; Week40

me on my trainers (ON shoe)

pbim is getting nearer.. less than 50days.. i am still worried that i have not put enough training even though i know that my training this year is harder than last year.. i know i could have done better.. i know i could have put more time and mileage on my training.. well, thats all in the past.. the present is i will continue to train.. get my 25k/week mileage..

enjoy this videoclip on a sunday morning readers..

adele- Rolling in the Deep

muhaimin rahim (｀-´)>

Yeay! Something to Celebrate

somewhere near kuantan

finally i have achieved 24k/week on week32 this year.. now its up to me to keep up the training and be consistent in my training plans.. the combination for a 24k/week trainings can be as follows:
1. 10 + 10 + 4 = 24k
2. 9 + 8 + 7 = 24k
3. 8 + 8 + 8 = 24k

summary of thing before i forget:
1. changed my pair of trainers (running shoe) to ON CloudSurfer on week32
2. my Supernova Glide2 has clocked 447.7k
3. register for malakoff 12k run

muhaimin rahim (｀-´)>