a black & white pic of me.. not sure why the thumbs up.. hehe.. thanks zul for the pic..completed week40 with a 30k of training.. sure was not easy.. all it required was some deep thought of not getting a pb for pbim'11 was all it required.. used fear to drive my training.. hehe.. read about training mantra in runnersworld magazine.. mine is a bit crazy.. changes throughout my trainings.. sometimes its... can can can.. float float float.. one two, one two, one two.. in out, in out, in out.. whats yours by the way?
something to rock you monday blues..
LMFAO- Party Rock Anthem
muhaimin rahim (｀-´)>
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