how do i look after a 10k run on a friday morning?it was a pit stop at kuantan and decided i had to run @ taman gelora.. simply had to with no particular reason.. could not quite remember when was i last here.. woke up around 630am and started running at around 705am.. i do not have any specific target.. only wanted to complete my 24k/week.. running by the beach does have its advantages.. eg.. cooler than other running spots, mostly windy.. guess what? i did another PB for 10k!! amazing!!
New PB
10km test run
Date: 16 Sept 2011
Venue: Taman Gelora, Kuantan
Time: 52min 15sec
Pace: 5.22min/km
Old PB
10km test run
Date: 28 Aug 2011
Venue: Ipoh
Time: 55min 20sec
Pace: 5.83min/km
New PB
10km test run
Date: 16 Sept 2011
Venue: Taman Gelora, Kuantan
Time: 52min 15sec
Pace: 5.22min/km
Old PB
10km test run
Date: 28 Aug 2011
Venue: Ipoh
Time: 55min 20sec
Pace: 5.83min/km
muhaimin rahim (｀-´)>
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