Towards a Full Recovery; Week40

thanks to zul for this yet another wonderful pic.. errrr, have to keep pushing..

its hard to self motivate and continue training.. this is when you have to dig deep and look into you inner self.. hopefully there is some reserves left for you to go on pushing.. thats what yesterday training felt.. i could have easily stopped at 8k.. somehow i feel that i had to keep pushing.. so, despite a slow run, i did manage to get 11k yesterday and complete my 24k/week goal.. it sure felt good and also sore everywhere:-) but then again i know that its worth every sweat.. worth every effort.. a stronger me in some way..

here is a videoclip to jump start your saturday morning..

david guetta ft nicki minaj, flo rida- where the girls at

muhaimin rahim (｀-´)>

Listen to Your Body, Week38

my blood test results.. some highs and a low..

this is the week i didnt listen to my body and i got terribly ill.. started to feel week and not myself midweek.. skipped a few lunch breaks and my body fell ill before weekend.. had a terrible sore throat for the whole week.. and then the final blow.. a terrible continuous headache + continuous nausea (not to mention the vomittings) + high fever (38++).. im recuperating now and also guilty for not listening to my body enough..

here what i think went wrong and to do better next time:
1. skipping lunch.. never skip a major meal
2. taking supplements.. make sure they are still good to eat
3. eating junk.. opt for more balance meals

enjoy this to my fellow readers.. kinna catchy the lyrics.. hehe..

David Guetta feat Kid Cudi- Memories

muhaimin rahim (｀-´)>