Weekly Mileage Goal in Sight

right after scmkl'11 with fadzli..

it has been a hard training during this ramadhan/ fasting month.. my first training was a 9k before doing an 8k.. now, im short of 7k short of my weekly goal 24k/week.. hope fully today i will be able to do an 8k before iftar..

focusing on an aim weekly sets the mood right during my training.. gives me a sense of direction to dig deep.. even though i have yet to really dig deep during trainings.. when im out of focus during training, i think the following:-

1. i want to do better for pbim'11
2. i want to see results of better hm timing
3. the faster i reach my weekly goal, the faster i can improve as a runner

muhaimin rahim (｀-´)>

Training & Fasting

ain't easy running with an empty stomach..

This is my second year of training during Ramadhan/ Fasting month.. last year i ended up zilch.. no training what so ever.. now this year, i have put some training.. not much though but enough to get myself going.. i will continue training and hopefully get at least 24k/week set.. i have been frequently changing my weekly training target :-P hope fully this target will last longer.. i have read blogs from other runners and saw them do bike riding too.. maybe something i need to consider..

muhaimin rahim (｀-´)>