Running to the stars
learning to be fit
Thursday, September 2, 2010
Training W35-W38 (Sept 2010)
Week: Distance/ Ave HR
W35: 18.4km/ 160-163bpm
W36: 0
W37: 4km/ 157bpm
W38: 8km/ 147-158bpm
Total:
30.4km/ 157-163bpm
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