this was five months back.. i am sure i will have better stamina for the PBIM'10.. will i? hehe..keeping the good pace i had yesterday was what i had in mind throughout training today.. i jogged 3mile/ 4.8km in 30mins.. which was 30seconds faster than yesterdays pace.. i do not want to increase my pace anymore for these two weeks.. my current aim is to increase my training duration gradually.. from 30mins to 40mins.. lets see how i do tomorrow ok..
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