Tuesday, November 9, 2010

Training W44-W47 (Nov 2010)

Week: Distance/ Ave HR
W44: 13km/ 113-160bpm
W45: 16.6km/ 156-157bpm
W46: 31.6km/ 147-167bpm (PBIM Week)
W47: 5.1km/ 158
Total: 66.3km/ 113-167bpm
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