Training W13-W17 (April 2010)

Week: Distance/ Ave HR
W13: 8km/ 150-160bpm
W14: 16km/ 158-160bpm
W15: 16km/ 157bpm
W16: 17km/ 162-171bpm
W17: 13km/ 159-161bpm
Total: 70km/ 150-171bpm

Note: target 16.5km/week
Note: train 3times/ week