(a snapshot of my blood test result)yeay! something to celebrate.. all my lipid results are within the limits of a healthy person for the first time since 2002!! the lipid result consist of total cholesterol, HDL, LDL, triglycerides, ratio.. i guess all the training does do good after all.. its so inspiring to see the results.. hehe.. well, lets not get carried.. i still need to train for the comming mesra mall 6km nature run 2010..
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