Running to the stars

learning to be fit

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Friday, August 19, 2011

Forefoot Running Drill @ youtube.com

muhaimin rahim (｀-´)>

Posted by Muhaimin Rahim at 3:28 PM No comments:

Labels: Forefoot, youtube

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Personal Best

3km test run
Date: 14Aug'11
Venue: Kerteh
Time: 14min 55sec
Pace: 4.97min/km

4km test run
Date: 14Aug'11
Venue: Kerteh
Time: 19min 45sec
Pace: 4.93min/km

5km test run
Date: 21Jul'11
Venue: Kerteh
Time: 25min 05sec
Pace: 5.02min/km

6km test run
Date: 21Jul 2011
Venue: Kerteh
Time: 30min 10sec
Pace: 5.02min/km

7km test run
Date: 21Jul'11
Venue: Kerteh
Time: 34min 45sec
Pace: 4.96min/km

8km test run
Date: 24Jul'11
Venue: Kerteh
Time: 41min 05sec
Pace: 5.13min/km

10km test run
Date: 16 Sept 2011
Venue: Taman Gelora, Kuantan
Time: 52min 15sec
Pace: 5.22min/km

12km test run
Date: 11 Sept 2011
Venue: Kerteh
Time: 1hr 07min 35sec
Pace: 5.63min/km

14km test run
Date: 14 Sept 2011
Venue: Kerteh
Time: 1hr 19min 15sec
Pace: 5.66min/km

21km
Date: 21 Nov 2010
Venue: Penang Bridge International Marathon
Time: 2hr 56min 50sec
Pace: 8.42min/km

About Me

Muhaimin Rahim: Malaysia; born in ipoh.. went to school in ipoh and beseri, perlis.. studied in UNITEN.. was working in KL and now somewhere afar.. running is my current hobby.. i am getting fitter by the day.. aiming to do 42k run in 2015.. love reading other running blogs and those who reads mine:)

View my complete profile

2011 Calendar

Completed
April
16; Energizer Night Race 21k
June
26; Standard Charted KL Marathon 21k

Registered
November
20; Penang Bridge International Marathon 21k
December
18; Malakoff KL Run 12km

Yet To Register
Nil

Note: Credits to mr.ronnie see (aka pmone) for providing an updated event calender.. You can visit his calender here..

Blog Archive

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PACM membership #5428
(since Jan'2010; expiry Dec 2013)

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