me last week before my 4km run!!today was the best day training.. i did a 1ok run in 1hr 01mins 40sec(PB).. the last 10k timing was 1hr 27mins which was 6mths ago.. i am grateful to see my timing was better by 26mins!! never did i thought i could do such timing!! hehe.. well, lets not get carried away coz my first 21k will be in 3weeks time..
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