PB Smashed; May 2010

(chicken rice is one of my favorites.. this dish has 618kcal if you did not know)

this month's mileage is not that encouraging.. maybe i need new motivation to push myself.. i guess.. nevertheless, i have set a few new PB (personal best) this month.. listed below are my new PB's:-

New PB's (Old PB)

3km test run
Date: 20 May 2010
Venue: Treadmill
Time: 18min 38sec (19min 40sec)
Pace: 6.21min/ km (6.56min/km)

4km test run
Date: 16 May 2010
Venue: Treadmill
Time: 24min 20sec (25min 50sec)
Pace: 6.08min/ km (6.46min/km)

5km test run
Date: 20 May 2010
Venue: Treadmill
Time: 30min 10sec (32min 08sec)
Pace: 6.03min/ km (6.42min/km)

6km test run
Date: 13 May 2010
Venue: Treadmill
Time: 38min 20sec (no old PB)
Pace: 6.38min/ km