Feeling Grateful for a Wonderful Week1 Training

Week1 (w1) is a new start to my new journey in finishing this year with a great half marathon finish hopefully.. That is provided i train constantly.. Lets see what lies ahead and i will keep you posted.. completed w1 with a total of 22km (5+5+6.5+5.5) after almost two years of lay off.. Feet feeling great.. No aching here and there at the moment.. w2 starts today and i hope to finish some where in the 15km range.. One of my ipod nano malfunctioned last week and hope to find a replacement soon, as if the other one i am using now dies, i will be out of music on my runs.. I need music at the moment to get my body back in training momentum.. Happy traing guys & gals :-)

Picture of me taken ages ago when 10k was a piece of cake..

Lets Start All Over Again Amin!

i has been really long since my last run.. after a long holiday back from 'kampung', i have decided to continue my passion for running.. had a great 3k run yesterday..and hope to continue with more soon in these coming months..see yaa..bye

Sanity Check..

hi everyone..its been a while since i stop blogging and running.. yup, too much to juggle and in the end i sacrificed my health in it.. i do hope i can get all sorted out and start running sometime this weekend..

before i forget, i am very proud to inform that we had a new addition to the family.. muhammad hassan is muhammad muhsin new small brother :)

All Most Giving-up

please apologise as i have not updated my blog for quite sometime..

Week43 (my trainers)
my current trainers- cloudsurfer is wearing out fast on the outer sole.. searched for new pair was unsuccessful.. new balance fitted well but the cushioning were not even on both ankle.. ended this week with 26.7k mileage..

Week44 (busy)
i was busy this week and only manage to clock 13.3k mileage..

Week45 (newton)
finally got me self the pair of trainers i was looking for.. at RM410 (after discount), this sir isacc-newton trainers seems a fair bargain.. its the cheapest trainers i have purchased.. i was adjusting to the shoe, hence manage 14.1k mileage..

Week46 (no show)
i was unable to do my PBIM'11 this year as i was in a car accident this week.. its not that i could not run, its just the mood was not there.. ended this week with zilch mileage :(

Week47 (pick-up)
i began to pick-up myself and started training.. was not sure i had it in me.. hopefully i can gain some confidence after some hard weeks.. manage to complete 13k mileage..

Week48 (back)
back on my toes and running as usual.. manage to put up concentration back on my trainings.. piled-up 28.6k mileage this week..

the sacrifice and training- christ maccormack

Did 39.6k Mileage for Week42 :-)

what was i thinking when i signed up for pbim'11?

my post 15k run meal.. yummy yummy..

the missy that poke me twice on my right arm and didn't get my veins..

the third poke was the weirdest of all places where my blood were taken..

pbim'11 is getting closer and closer by the day.. as usual, i am getting more anxious too.. why not.. i am hoping for my best ever PB in halfmarathon.. hehe..

last week, week42, i did a wooping total of 39.6k mileage.. its pretty high if you ask me.. highest ever in my two (2) years of running.. that is why i am going slow this week, week43.. do not want to injure myself.. with pbim'11 less then 3 weeks away..

did a blood test last week @ BP Lab Kuantan.. i have yet to get the results.. will share the results once i have it..

i hope you enjoy this song.. still dont know what jagger means in the song:

maroon 5 ft christina aguilera- moves like jagger

muhaimin rahim (｀-´)>

Getting Closer to PBIM'11

me after a 13k run..

we are now in week42 and less than 4week before pbim'11.. i am almost in panic mode now.. so near and yet i still not confident of doing a PB.. hmm.. lets just hope my weekly target will account for some good timing..

some facts on my training up to week42.. 10.2k/week average.. 428k mileage completed.. done 206k mileage on my new pair of On CloudSurfer.. completed two (2) half marathons.. on a 24k/week training plan..

here is a song that got me all pumped up on my final 13k sprint today:

demi lovato- skyscraper

muhaimin rahim (｀-´)>

Running with my Ipod Nano Again

i have not been training these few days due to work commitments.. somehow i know i will still get my 24k/week training cramped into this week.. i sure do feel confident i can..

before my run today, i looked for my ipod nano.. managed to locate my ipod and downloaded 70 songs into it.. took me a few hours to get the songs from the web.. then i had to upgrade my itunes as i have not been using it for ages!! finally got my ipod ready at around noon time.. since it was way pass noon, i had to do my run after lunch.. had lunch at around 1.30pm and started running at 5pm.. ran 14k in 1hr 41mins.. a pretty long run, i must say.. with a pace of 7.21k/min.. sure feels gud after my run today.. only that i felt a sharp pain in my left ankle @ 4k.. somehow, after a some massage and applying pressure on my ankle, the pain was gone @6k.. why? hmm..

so, after downloading my training into my polar pro trainer, i noticed my run today was mostly at moderate heart rate.. maybe its the ipod causing me to run slow..

enjoy this song which was on most apple adverts..

yael naim- new soul